cdl8fly's Journal, 18 December 2018

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Weigh In record (no journal entry) for 18 December 2018

304.0 lb Lost so far: 49.0 lb. Still to go: 70.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:

1293 kcal

Fat: 75.31g | Prot: 70.60g | Carb: 84.24g. Breakfast: Bacon, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Delimex Beef & Cheddar Rolled Tacos (3). Snacks/Other: Banana Chips (Homemade). more...

3721 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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cdl8fly's Journal, 18 December 2018

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