Weigh In record (no journal entry) for 18 December 2018
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1270 kcal
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Fat: 30.11g | Prot: 54.84g | Carb: 150.90g.
Breakfast: Eroski Levadura Cerveza, Mehrkornbrot, Trocken Geröstete Sonnenblumenkerne Geschält, Finn Crisp Pan De Centeno Fino, Philadelphia Philadelphia Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hacendado Yogur, Apfelsinen. Lunch: Verdifresh Ensalada Gourmet, Sondey Galletas Digestive, Mehrkornbrot, Melendez Patata, Hacendado Alubias a la Riojana, Bonpreu Lomo Adobado . Dinner: Gin, Roter Tafelwein, ElPozo Jamón York, Roquefort Käse, Baguette. more...
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gaining 12.3 lb a week
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