natroli1's Journal, 18 December 2018

254.2 lb Lost so far: 21.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 64.13g | Prot: 130.44g | Carb: 185.18g.   Breakfast: Milka Kuhflecken Schokolade, Äpfel, VielLeicht Pfefferbeisser, Multipower 100% Whey Isolate Rich Chocolate, Zirkulin Flohsamenschalen, Ener Bio Haferkleie, Kölln Haferflocken, Gemischte Nüsse, K-Classic Fettarmer Joghurt Mild 1,5%, Milch 1,5%. Lunch: Milch 1,5%, Mandeln, REWE Bockwurst, Thomy Les Sauces Hollandaise Legere, Rosenkohl, Rosinen. Dinner: Brokkoli, K-Classic Fettarmer Joghurt Mild 1,5%, Aldi Schlemmer Filet Italiano. Snacks/Other: Lambertz Nussecken. more...

3305 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...