Weigh In record (no journal entry) for 18 December 2018
|
217.4 lb
Lost so far: 69.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
995 kcal
|
Fat: 65.32g | Prot: 71.25g | Carb: 29.85g.
Lunch: Zucchini , Carrots , Chicken Breast, Mushrooms , Ziyad Butter Ghee, Strawberries . Dinner: Kiri Kiri Cheese, Cottage Cheese , Ziyad Butter Ghee, Egg. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed Khaled Barakat's weight history
|