vidgro's Journal, 19 September 2012

181.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 121.52g | Prot: 78.73g | Carb: 261.90g.   Breakfast: brioche, cappuccino, almonds, coffee. Lunch: pitted black olives. Dinner: parmesan, olive oil, onion, carrots, Beef Broth, Bouillon or Consomme, egg tagliatelle, boiled beef. Snacks/Other: almonds, fruit drink, fruit drink, salame, bread roll. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...