KatieJeanne's Journal, 18 December 2018

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 48.75g | Prot: 125.28g | Carb: 124.38g.   Breakfast: Great Value Greek Vanilla Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Qdoba Mexican Grill Black Bean Corn Salsa, Fajita Chicken, Calavo Avocado. Snacks/Other: Chicken Chili. more...

3966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Stair Climber (Stepper) - 45 minutes, Arc Trainer - 30 minutes, metabolism - 1 minute. more...