Weigh In record (no journal entry) for 18 December 2018
|
128.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
717 kcal
|
Fat: 11.55g | Prot: 21.18g | Carb: 128.34g.
Breakfast: Huevo Revuelto. Lunch: デニーズ 味噌汁, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco (de Grano Largo, Cocido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|