Weigh In record (no journal entry) for 18 December 2018
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217.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1807 kcal
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Fat: 85.61g | Prot: 101.46g | Carb: 164.86g.
Breakfast: Dry Roasted Peanuts (with Salt), Besan Ladoo, Sugar, Barbell Nutrition 100% Whey Protein, Milk (Whole Milk). Lunch: White Bread, Egg Omelette or Scrambled Egg. Dinner: Jaggery, Milk, Chapati, Egg Malai Masala. Snacks/Other: Besan Ladoo, Rusk, Tea with Milk and Sugar, Chikki. more...
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losing 2.0 lb a week
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