Weigh In record (no journal entry) for 18 December 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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844 kcal
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Fat: 36.40g | Prot: 40.08g | Carb: 68.50g.
Breakfast: Cooper Street Orange Cranberry Cookies. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce. Snacks/Other: Prosecco, Godiva Dark Chocolate Gems, Hershey's Special Dark Chocolate Miniatures (1). more...
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2255 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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