Weigh In record (no journal entry) for 18 December 2018
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220.2 lb
Lost so far: 41.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2122 kcal
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Fat: 72.49g | Prot: 117.34g | Carb: 238.16g.
Breakfast: Paprika, Aldi Braunschweiger, Sauerteigbrot. Lunch: Casa Mexicana Cilantro Rice, Quesadilla mit Geflügel und Käse. Dinner: Meijer Grade A Large Egg, Gelbe Paprika, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Ham. Snacks/Other: Witor's Witor's Pralines, KFC Milk 2% (10 oz). more...
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losing 1.4 lb a week
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