Margretmary's Journal, 18 December 2018

187.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 61.38g | Prot: 108.45g | Carb: 139.21g.   Breakfast: Smucker's Red Raspberry Jam, Coffee with Cream, Green Tea, Heinz Apple Cider Vinegar, Whole Wheat Bread, Poached Egg. Lunch: Panera Bread Balsamic Vinaigrette Dressing, Spinach , Mustard Greens, Lamb Chop (Lean Only Eaten). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Peanut Butter Cookies . more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...