Weigh In record (no journal entry) for 18 December 2018
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1373 kcal
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Fat: 39.63g | Prot: 103.80g | Carb: 152.94g.
Lunch: Banana, Mangas, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido, Vale do Orizona Queijo Frescal de Soro de Leite. Dinner: Uvas, Amafil Milho de Pipoca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Beterrabas, Gengibre. more...
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losing 1.5 lb a week
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