Weigh In record (no journal entry) for 18 December 2018
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239.5 lb
Lost so far: 28.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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333 kcal
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Fat: 22.94g | Prot: 20.78g | Carb: 13.32g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 3.5 lb a week
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