123liliaka's Journal, 18 December 2018

124.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 49.41g | Prot: 121.72g | Carb: 53.28g.   Breakfast: Butter, High Protein Bread, Pummelo, Egg. Lunch: Valio Protein Cheese, Egg, Sliced Ham (Extra Lean), Roshen Черный Шоколад, Nonfat or Fat Free Mozzarella Cheese, Smoked & Spiced Beef Pastrami, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Nestle Aero, Apple, Russian Protein, Sliced Ham (Extra Lean), Cooked Brussels Sprouts (Fat Not Added in Cooking). more...

2154 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 11 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Standing - 20 minutes, Cleaning - 17 minutes, Sitting - 1 hour, Showering - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 1 minute, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...