Weigh In record (no journal entry) for 19 September 2012
|
119.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1800 kcal
|
Fat: 65.68g | Prot: 77.94g | Carb: 224.40g.
Breakfast: Low Fat Raspberry Yoghurt, Orange Juice. Lunch: Cheddar Cheese, Bread, Granny Smith Apples, Low Calorie Jelly, Pear. Dinner: Low Fat Chocolate Mousse, Vegetarian Sausages, Mashed Potato (from Fresh), Casserole Vegetables. Snacks/Other: Strawberry Cornetto, Cheese Triangle Light, Cheddar and Onion Ridge Cut Crisps. more...
|
|
1681 kcal
|
Activities & Exercise:
Driving - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ataff72's weight history
|