Robsown's Journal, 19 September 2012

183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 51.50g | Prot: 82.94g | Carb: 145.41g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Fried Egg with Fat, Chips (Half Portion), Beef Steak. Snacks/Other: Light Beer. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...