Weigh In record (no journal entry) for 18 December 2018
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144.6 lb
Lost so far: 153.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1201 kcal
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Fat: 50.89g | Prot: 66.31g | Carb: 123.85g.
Breakfast: Jesuíta. Lunch: Chow Mein ou Chop Suey de Frango ou Peru com Noodles, Temaki de Salmão. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco. Snacks/Other: Laranjas, Terra Nostra Queijo Flamengo, Peras. more...
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losing 2.4 lb a week
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saracarreira's weight history
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