Weigh In record (no journal entry) for 18 December 2018
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180.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1896 kcal
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Fat: 46.93g | Prot: 147.06g | Carb: 234.08g.
Breakfast: Dried Prune, Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods White Albacore Tuna in Water, Great Value Grilled Chicken Breast. Snacks/Other: Louis Kemp Imitation Crabmeat, Sugar Cookies (Includes Vanilla), Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One. more...
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losing 10.5 lb a week
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