Weigh In record (no journal entry) for 18 December 2018
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1752 kcal
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Fat: 69.38g | Prot: 59.19g | Carb: 238.34g.
Breakfast: Mleko Migdałowe, Banan, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chleb Żytni, Bigos. Dinner: Ser Gouda, Ser Gouda, Pomidory Koktajlowe, Rzodkiewka, Papier Ryżowy, Tort Czekoladowy. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Masło Orzechowe, Cynamon, Banan, Masło Orzechowe, Jabłko, Jabłko, Słodka lub Twarda Gorzka Czekolada. more...
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gaining 4.6 lb a week
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