Weigh In record (no journal entry) for 18 December 2018
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209.2 lb
Lost so far: 43.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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479 kcal
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Fat: 8.74g | Prot: 33.06g | Carb: 62.88g.
Breakfast: Abatanado, Milbona Queijo Fresco Batido, Ortiz Pão de Forma Integral, Sumo de Laranja Natural, Ovo, Dovo Clara de Ovo. more...
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losing 3.7 lb a week
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Ricardo Colaço's weight history
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