Weigh In record (no journal entry) for 18 December 2018
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184.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1186 kcal
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Fat: 33.19g | Prot: 67.75g | Carb: 156.81g.
Breakfast: Plus Vita Pão Integral, Perdigão Margarina Claybom, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Alho, Purê de Batata feito com Leite (de Batata Fresca), Carne de Sol, Ovo Cozido, Tomates Cereja, Alface. Dinner: Soya Maionese, Beira-Mar Atum Ralado em Óleo, Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Pão Integral. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2790 kcal
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Activities & Exercise:
Driving - 29 minutes, Hiking - 47 minutes, Desk Work - 8 hours, Resting - 10 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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