Weigh In record (no journal entry) for 19 September 2012
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149.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2124 kcal
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Fat: 77.63g | Prot: 63.60g | Carb: 189.68g.
Breakfast: Kondensmilch, Nektarinen, Kernige Haferflocken. Lunch: Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Super Dickmann's. Dinner: Zucchini, Bergkäse, Edelsalami, Olivenöl, Basilikum Quark. Snacks/Other: Prosecco, Käsekuchen, Mini Chinois. more...
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2131 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 25 minutes, Sitting - 11 hours and 5 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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marriechenxxx's weight history
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