Weigh In record (no journal entry) for 18 December 2018
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304.7 lb
Lost so far: 23.8 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1143 kcal
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Fat: 63.15g | Prot: 68.30g | Carb: 72.46g.
Breakfast: Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Café. Dinner: Pamplona Bacon Fatiado, Ovo, Bife de Fígado. more...
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losing 43.2 lb a week
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