Weigh In record (no journal entry) for 20 June 2010
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1508 kcal
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Fat: 84.12g | Prot: 80.61g | Carb: 28.26g.
Breakfast: Bacon (Goulds Brand NZ), equal tablets, cream, Instant Coffee (made from Powdered), Mushroom Pieces and Stems, Egg, tomato. Lunch: Instant Coffee (made from Powdered), equal tablets, baconnaise, colby cheese, tomato, Chicken Thigh, lettuce. Dinner: cheese, chicken, cauliflower , broc. Snacks/Other: equal tablets, cream. more...
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losing 9.3 lb a week
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Cosseys's weight history
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