Fgel's Journal, 18 September 2012

156.5 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 31.37g | Prot: 86.63g | Carb: 176.02g.   Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Nectarines, Goat Cheese Chavroux, Steamed or Boiled Shrimp, Cooked Soba Japanese Noodles, Straw Mushrooms (Drained Solids, Canned), Sweet Red Peppers. Snacks/Other: Croccantini, Cabernet Sauvignon Wine , Pita Crackers Roasted Onion. more...

2155 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...