Weigh In record (no journal entry) for 19 September 2012
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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276 kcal
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Fat: 19.17g | Prot: 14.08g | Carb: 14.68g.
Breakfast: Red Raspberries, Greek Yogurt Plain, Coffee (Brewed From Grounds) . Lunch: Macadamia Nuts. more...
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losing 7.0 lb a week
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