Suzeque's Journal, 18 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 22.33g | Prot: 43.34g | Carb: 95.73g.   Lunch: Original Baked Potato Chips. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Onion Gravy, Very Young Small Early Peas, Mashed Potatoes (Whole Milk and Margarine Added), Extra Lean Ground Beef (96% Lean). Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...