katrinat's Journal, 12 May 2008

165.0 lb Lost so far: 31.2 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1208 kcal

Fat: 31.18g | Prot: 90.10g | Carb: 146.36g.   Breakfast: skim milk, quick oats, Pro 5 protein powder Chocolate, skim milk. Lunch: cheddar cheese, black olives, pepperoncini, Fat Free Ranch Salad Dressing, tomato, lettuce greens, spinach. Dinner: rice a roni, corn, steak. Snacks/Other: banana, pineapple, cantaloupe, strawberries, fiber one. more...

2114 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...