Weigh In record (no journal entry) for 18 December 2018
|
216.1 lb
Lost so far: 35.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
921 kcal
|
Fat: 38.83g | Prot: 32.43g | Carb: 108.76g.
Breakfast: Borges Extra Virgin Olive Oil, Roma Sari Gandum, Teh Manis. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LedyPutri's weight history
|