Weigh In record (no journal entry) for 18 December 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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3460 kcal
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Fat: 100.46g | Prot: 194.06g | Carb: 457.61g.
Breakfast: Granola, Devondale Light Fresh Milk. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only, Light Fresh Milk, Muscle Food 101. Dinner: Mashed Potato, IKEA Meatballs (Package). Snacks/Other: Walnuts, Bundaberg Lemon Lime & Bitters, Nectarines, Yakult Yakult. more...
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gaining 3.1 lb a week
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 Comments
your gaining weight to !why ? 🎅💕
18 Dec 18 by member: trishjones
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