Weigh In record (no journal entry) for 18 December 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1556 kcal
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Fat: 59.22g | Prot: 89.91g | Carb: 166.89g.
Lunch: 排骨便當. Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...
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losing 7.7 lb a week
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