Avochick's Journal, 20 June 2010

149.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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1141 kcal

Fat: 60.12g | Prot: 45.42g | Carb: 109.72g.   Breakfast: papaya, grape tomatos. Lunch: hot dog with cheese, grape tomato, cheese, potato salad, hot dog. Snacks/Other: water. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...