Weigh In record (no journal entry) for 18 September 2012
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147.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2015 kcal
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Fat: 102.11g | Prot: 122.01g | Carb: 161.93g.
Breakfast: Instant Grits, Cream (Half & Half) , Coffee (Brewed From Grounds) , Fully Cooked Turkey Sausage Patties. Lunch: Fig Newton, Slivered Almonds, Mandarin Orange (Canned or Frozen), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Roasted Broiled or Baked Chicken Breast, Chocolate Chocolate Chip with Walnuts Cookie. Dinner: Beef Franks, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Water, Just a Handful of Raw Almonds, 100% Whey Protein Powder - Chocolate. more...
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losing 0.7 lb a week
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