Weigh In record (no journal entry) for 17 December 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1764 kcal
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Fat: 124.49g | Prot: 132.05g | Carb: 16.57g.
Breakfast: Egg (Whole), Trader Joe's Grapeseed Oil, Pork Shoulder (Whole) , Organic Valley Heavy Whipping Cream, Coffee. Lunch: Vita Food Products Herring in Sour Cream. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Rotisserie Chicken. Snacks/Other: Almonds , Blackberries, JYM Supplement Science Pre JYM. more...
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gaining 1.5 lb a week
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