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34.6
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1255 kcal
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Fat: 46.22g | Prot: 47.75g | Carb: 166.47g.
Breakfast: 咖啡（加糖）, 水煮蛋, 義美 芋粿. Dinner: 雞蛋（整個）, 日式 豚骨拉麵. Snacks/Other: 全家 抹茶拿鐵. more...
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losing 6.2 lb a week
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