87 OFF
|
207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2271 kcal
|
Fat: 22.00g | Prot: 284.33g | Carb: 235.50g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, パスタ, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|