Weigh In record (no journal entry) for 17 December 2018
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1806 kcal
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Fat: 33.87g | Prot: 136.66g | Carb: 271.44g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Pete and Gerry's Organic Eggs, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Olivia's Organics Spring Mix Salad, Garlic, Kirkland Signature Balsamic Vinegar, Red Onions, Inglehoffer Original Stone Ground Mustard, Lime Juice. Dinner: Avocados, Tanimura & Antle Cilantro, Mushrooms, Barilla Whole Grain Spaghetti, Skinless Chicken Breast, Red Onions, Tomatoes, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Kiwi Fruit, BSN Syntha-6 Isolate Chocolate Milkshake, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Muscletech Amino Build. more...
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losing 10.8 lb a week
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