Weigh In record (no journal entry) for 18 December 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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819 kcal
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Fat: 42.06g | Prot: 44.33g | Carb: 65.88g.
Breakfast: Красный Октябрь Шоколад Аленка, Империя Вкуса Ветчина с Индейкой 3%, Яйцо Куриное. Lunch: Голубец. Snacks/Other: Milka Печенье Choc & Choc . more...
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losing 9.3 lb a week
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