Weigh In record (no journal entry) for 17 December 2018
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129.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1798 kcal
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Fat: 62.05g | Prot: 129.87g | Carb: 193.95g.
Breakfast: truRoots Just Red Lentil Sedanini Pasta, RxBar Pumpkin Spice, Calavo Avocado, Food Club Baby Broccoli Florets, Pineapple , Zucchini , Adams Diced Onion, Portabella Mushrooms , Steak (Lean Only Eaten). Lunch: Navitas Organics Organic Goji Berries, Trader Joe's Dark Chocolate Nibs, RxBar Pumpkin Spice, Maple Syrup , Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Frieda's Dried Cranberries, Kroger Old Fashioned Oatmeal. Dinner: Calavo Avocado, Summer Squash , Brussels Sprouts, Valbest Chicken Breast . more...
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losing 1.2 lb a week
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