Weigh In record (no journal entry) for 18 December 2018
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2161 kcal
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Fat: 81.37g | Prot: 102.21g | Carb: 259.40g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Bayam Dimasak (dari Segar), Saus Tomat. Lunch: Cendol, Kerupuk Makanan Ringan, Rempeyek, Nasi Pecel, Bakwan, Bakwan. Dinner: Nasi Putih, Soto Ayam, Mentimun (dengan Kulit), Sambal dari Buah-buahan. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering. more...
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losing 4.6 lb a week
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