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l4pi
Journal
18 Sep 12
l4pi's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
215.0 lb
Lost so far:
46.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1803 kcal
Fat: 52.99g | Prot: 64.14g | Carb: 207.52g.
Breakfast:
Light & Fit Yogurt - Strawberry.
Lunch:
6" Italian BMT.
Dinner:
Salisbury Steak with Mac & Cheese.
Snacks/Other:
Grapefruit Juice, Vodka.
more...
2611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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