Weigh In record (no journal entry) for 18 December 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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937 kcal
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Fat: 53.44g | Prot: 56.63g | Carb: 64.68g.
Breakfast: 水煮蛋, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 卡迪那 鮮脆薯條, 煮熟的雞蛋白, 馬可先生 無糖有機發芽濃豆漿, 青花菜, 毛豆, 煮熟的黃秋葵, 卜蜂 義式雞胸. Snacks/Other: 藍莓. more...
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gaining 7.7 lb a week
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