Weigh In record (no journal entry) for 17 December 2018
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233.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1296 kcal
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Fat: 51.37g | Prot: 72.14g | Carb: 140.55g.
Breakfast: Hashed Brown Potatoes, Earthbound Farm Organic Carrots, Mozzarella Cheese, Natural Grain 12 Grain Bread, Jennie-O Extra Lean Turkey Bacon, Meijer Fried Eggs. Lunch: Tiger's Milk Protein Rich Bar (King Size). Dinner: Fuze Green Tea with Honey, Miss Vickie's Jalapeño Potato Chips, Subway 6" Rotisserie-Style Chicken. more...
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4324 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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