Weigh In record (no journal entry) for 17 September 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2041 kcal
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Fat: 79.22g | Prot: 83.31g | Carb: 261.33g.
Breakfast: Pão Francês sem Miolo, Água com Limão, Chá (Infusão), Cuscuz (Cozido). Lunch: Couve-Flor Gratinada, Cupim Assado, Feijão Carioca Cozido, Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Legumes Refogados, Arroz Branco (Médio, Cozido) . Snacks/Other: Bolo de Caneca Low Carb, Café com Açúcar. more...
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steady weight
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pachorontas's weight history
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