lindawithguy's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

256.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2010:

1706 kcal

Fat: 72.48g | Prot: 81.64g | Carb: 188.37g. Breakfast: Hashed Browns, English Muffin, Mini Delights Chocolatey Mint. Lunch: Ribeye (12 oz). Dinner: bread loaf, loaded sweet potato. more...

3316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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lindawithguy's Journal, 20 June 2010

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