Weigh In record (no journal entry) for 12 May 2008
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2008:
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1736 kcal
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Fat: 50.02g | Prot: 90.77g | Carb: 182.56g.
Breakfast: breakfast taco. Lunch: graham, activa. Dinner: red baron, Chicken Quesadilla, kraft 2%, honey dijon, chicken breast, baby spinach. Snacks/Other: weight watchers chocolate cake, alcohol, fiber one. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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gaining 0.6 lb a week
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