|
slipped a little towards the end of the week. It's getting harder now. Most of the week was 193-194. Ate a lot yesterday.
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2010:
|
1485 kcal
|
Fat: 36.52g | Prot: 100.78g | Carb: 204.27g.
Breakfast: kirkland low fat vanilla yogurt, chia seed, trader joe turkey. Lunch: Diced Grilled Chicken Breast, parmesan, broccoli, baby carrots, brown in bag rice. Dinner: dark chocolate, blueberry, raspberry, strawberry, salmon. Snacks/Other: sugar cookie, baby carrots, roasted hummus sabra. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|