sugarfreeaf's Journal, 17 December 2018

going to hit the gym!! I havent gone in 3 weeks due to being sick and having finals 😔 I'm excited to go again!!

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 27.29g | Prot: 103.46g | Carb: 209.03g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Women's Best Vegan Chocolate Protein Powder, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Garbanzo Beans. Dinner: Protein pancakes, Market Pantry Frozen Mixed Berries. Snacks/Other: Silk Soy Egg Nog, Medjool Dates, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...