adna.santos's Journal, 17 December 2018

150.4 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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817 kcal

Fat: 32.51g | Prot: 49.50g | Carb: 86.13g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Tia Lenna Provolone Desidratado , Azeitonas, Tomates Cereja, Chocolate Quente (feito com Leite Integral), Bauducco Cookies Chocco. more...

293 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Lambaerobica - 30 minutes, Apple Health - 23 hours and 10 minutes. more...