Weigh In record (no journal entry) for 17 December 2018
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133.6 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1222 kcal
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Fat: 55.14g | Prot: 66.13g | Carb: 109.81g.
Breakfast: bran and cranberry muesli. Lunch: Extra Virgin Olive Oil, Il Primo granoro lumache pasta, Locatelli Grated Pecorino Romano Cheese. Dinner: low carb beef cabbage stew, Mahatma Basmati Rice. Snacks/Other: M&M's Almond M&M's, Grapes, Driscoll's Strawberries. more...
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losing 7.7 lb a week
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